Types of Services
Individual Therapy
One-on-one sessions tailored to your presenting concerns.
Together, we'll explore your presenting concerns at your pace. We will work to develop a deeper understanding of what makes you, you to develop practical strategies for lasting change that meet you where you are at.
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53-minute virtual sessions
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Collaborative goal-setting
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Personalized treatment plans
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A judgment-free, confidential space
Couples Therapy
Sessions centered around creating more sustainability in your life and relationship.
Sometimes the best therapy happens when you're in your own safe space. I offer secure, HIPAA-compliant video sessions for clients who prefer the convenience and privacy of online therapy. Same supportive care, same professional approach - just a different setting.
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53-minute virtual sessions
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Collaborative goal-setting
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Personalized treatment plans
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A judgment-free, confidential space
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Opportunity for one-on-one breakout sessions
The First Session
Tell your story.
The first session centers around building comfort in the therapeutic space and developing a foundational understanding of who you are, where you've been, and where you would like to go.
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53-minute virtual session
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Complete the Diagnostic Assessment
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Develop an outline for your treatment plan
Free 15-minute Phone Consultation
Let's see if we're
a good fit.
This phone call offers you a chance to learn more about my process to see if I may be a good fit for you. It provides an opportunity to ask any questions you may have about the therapeutic process or my approach. This is a no-pressure, non-committal conversation for you to explore your options and see what would work best for you.
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15-minute phone call
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Ask any questions you may have
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Explore your preferences regarding treatment